Custom Experiences — Private and Group
Offerings in Self-Health
Therapeutic Yoga, Thai Bodywork, Human Design
Introducing Self-Health.
As a yoga guide, I specialize in subtle body awareness and self discovery. The yogic tradition teaches that whole-person health requires an alignment of five energetic layers from our outermost self (the physical body) to our innermost nature (our deep spiritual core). Known as "koshas" these subtle layers are an inseparable framework for well being.
Santosha Services
Therapeutic Yoga, Pranayama + Meditation
Personal instruction may be of interest if: — You are curious about beginning yoga in a supportive environment that that suits your body and your schedule — You are looking for a way to support your healing process — You've practiced asana but want to go deeper into the more esoteric teachings and practices — You need to relax, manage anxiety, explore meditation or learn to balance your nervous system.
Ignite Series
Fire is an essential component of alchemy; a catalyst for transformation; an element that cleanses and incenerates the small self (known in sanskrit as the ahamkara) so that the empowered Spiritual Self is forged. The experience of IGNITION is not for beginners. It is not for groups. It is a personalized teaching, a deep dive into the magma of your inner essence where undiscovered riches await, as well as a glimpse of the star stuff we're made of.
Thai Bodywork
Based on training with healers in Thailand, authentic Thai massage is tailored to the Western body/mind. Experience a traditional sequence of gentle compression, movement & stretching stimulating Sen lines, through which vital life force is believed to flow. Physically and energetically clarifying, Sabai Thai is deeply revitalizing and relaxing.
Natal Astrology + Human Design
This two-hour session will help you uncover what makes you different from everyone else and unleash your greatest potential. Human Design is a rich self-compassion tool that is making waves all over the world. It's essentially a mash-up of Astrology, I-Ching, Kabbalah Tree of Life, and the Hindu Chakra System. It's the blueprint that's going to rock your world.
Group | Corporate
Request a private class customized to your preferences at an off-site location of your choosing. Includes props (mats, bolsters, blankets, blocks) and an option for up to 90 minutes of instruction. Group guidance might include gentle yoga asana, chair yoga, breathing techniques or guided meditation.
Private Package
Private sessions are offered in packages of five, to give you an opportunity to develop a bit of mastery in one area, or to explore the rich tradition of yogic philosophy, pranayama, meditation and methods of shifting energy not commonly offered in a typical studio.