Untamed
Nature, Nurture, Nidra in the Osa Peninsula Costa Rica
January 18-25, 2025
Awaken each day to earth’s rhythms; to the sounds of the enlivening jungle and the pure life of the rich coast. Pura Vida is a state of mind and a philosophy that arises from embodying a peaceful, simple, uncluttered life in harmony with nature.
The bio-diversity found on the Osa peninsula is unsurpassed. Corcovado National Park encompasses the only remaining old growth wet forests on the Pacific Coast of Central America, and 13 major ecosystems where there is a good chance of spotting some of Costa Rica’s shyest and most endangered inhabitants: Tapirs, Jaguars, Scarlet Macaws, Harpy Eagles, Red-backed squirrel monkeys and White-lipped Peccaries.
our Retreat Center
Rainforest meets ocean at our private, boutique yoga and wellness destination. Immersed in nature steps from the beach, with proximity to Golfo Dulce (sweet gulf) and Corcovado National Park, our location supports rebalancing the nervous system as we come into harmony with our circadian rhythms and the beautiful simplicity of jungle life.
Your investment in well-being includes:
Twice daily yoga. Anticipate a guided yoga Nidra or eco-nidra experience everyday. Yoga Nidra is a form of “conscious sleep” that facilitates deepest relaxation, recovery and subconscious re-patterning. Additional yoga and embodied inquiries, will include a balance of Flow and Yin style practices.
Nourishing meals featuring local ingredients planned by Functional Medicine Nutritionist and Ayurvedic practitioner Jennifer Milliar. Meals respect vegetarian, vegan, gluten free and dairy free choices.
Optional curated experiences and guided adventures including watching for humpback whales and dolphins while boating in Golfo Dolce, paddling a kayak through mangroves, horseback riding, and of course, hiking in remote Corcovado forrest in search of tapir, monkeys and more.
Access to soul-soothing spa services accompanied by the rhythmic sound of nearby surf.
Group ground transport to/from the Retreat Center.
Unstructured personal time to rest, reflect, renew, swim, explore or just BE.
Excludes international airfare, travel insurance [recommended], and excursions.
Join an Experience of Elemental Embodiment. Find Your Flow, Rekindle Your Flame.
Amanda Trevelino | Co-Host
Amanda is a student of the Kripalu yoga lineage, RYT-500, C-IAYT. She practices yoga on and off the mat with a sense of curiosity and adventure, and feels most closely connected to Oneness through nature. She first visited the Osa as a volunteer in 2012. “It felt so ALIVE; and I’m honored to share this unspoiled, raw beauty with each of you,” she says. Amanda resides part time in Nosara, Costa Rica and credits Nosara Yoga Institute for introducing her to the magic of Nidra and high-prana yoga in the jungle.
Julie McKinley | Co-Host
Julie has dedicated herself to the practice & study of yoga since 2001, earning her RYT200 in 2019. She trained in the disciplines of Hatha, Vinyasa, Restorative, Yin Yoga and Yoga Nidra & is a practicioner of Transcendental Meditation. She uses her experience to combine elements of these styles into a mindful, fun & inspiring alignment-based flow. She encourages growth of the physical and spiritual self, creating a space where you'll be reminded to honor your body and safely come home, to your true nature.
Jennifer Millar | nutritionist
With an MSc in Public Health, Jen is an ayurvedic practitioner and the driving force behind Nereus Retreats. She has extensive qualifications in functional medicine nutrition and has worked as a health supportive chef, health coach, educator and yoga teacher (RYT500). Guests experience her artful approach to delicious, vibrant, high density nutrition and well-being at every meal.
2025 Pricing
$2,500 En-Suite Triple Occupancy [Per Person]
$2,800 En-Suite Double Occupancy [Per Person]
$3,250 Single Occupancy
Payment Schedule: $500 Deposit Secures Space | 50% installment due within two weeks. | Payment in full due November 15.
Note: All sales are final; no exceptions. For Double or Triple occupancies, guests are encouraged to secure their roommate(s). Hosts will do their best to place roommates as participants enroll. However, should a roommate not be available, guest will be required to upgrade.
Sample Itinerary
Day 1
Arrive Unhurried, Unpack, Enjoy Pool or Spa5:00 PM | Welcome Circle
6:00 PM l Dinner
Day 2 - Water
7:30 AM | Morning Yoga with Amanda | Breakfast Follows11:00 AM-5:30 PM | Excursion Option - Kayak through Mangroves
5:00 PM | Yoga Nidra with Julie
6:30 PM | Dinner
Day 3 - Earth
7:30 AM | Yoga with Julie | Breakfast Follows11:00 AM-5:30 PM | Excursion Option - Horseback Riding or Cacoa Farm
5:00 PM | Yoga Nidra with Amanda
6:30 PM l Dinner
Day 4 - Fire
7:30 AM | Morning Yoga with Amanda | Breakfast Follows5:30 AM-2:00 PM | Excursion Option - Corcovado National Park
6 PM | Dinner
7:30 Moon Circle + Yoga Nidra
Day 5 - Air
7:30 AM | Morning Yoga with Julie | Breakfast Follows11:00 AM-5:00 PM | Excursion Option - Zip Line or Waterfall Rappel
5:00 PM | Yoga Nidra with Amanda
6:30 PM | Dinner
Day 6 - Spirit
7:30 AM | Morning Yoga with Amanda | Breakfast Follows11:00 AM-5:00 PM | Optional Excursion - Boat Tour
5:00 PM | Yoga Nidra with Julie
6:30 PM | Dinner
Day 7 - Integration
7:30 AM | Morning Yoga with Julie | Breakfast Follows11:00 AM-5:00 PM | Free Day
5:00 PM l Yoga Nidra with Amanda
6:30 PM | Dinner
Day 8
7:30 AM | Closing Meditation on the Beach | Breakfast Follows11:00 AM | Checkout | Shuttle Departures to Airstrip
Pura Vida!
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Yogic Experiences
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Jungle Modern
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Nature's Bounty
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Fireside Ceremonies
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Rainforest Discoveries
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Dramatic Sunsets
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Horseback Riding
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Unchartered Territory
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Beach Side
FAQs
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Guests are responsible for air travel to and from Puerto Jimenez, the local airport [PJM]. As far as excursions, guests will have the option to opt in at a cost to be determined for certain excursions that are not part of the package. Additionally guests can choose to book their own private experiences such as a massage directly with the property.
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Travel insurance is highly recommended, particularly given that all sales are final once deposit has been submitted. We suggest AllianzTravel but there are a number of insurance companies. Costs will likely range from $125-$250.
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Because Santosha is required to book the resort property in advance, there is no cancellation option. All payments are final; however payments are transferrable to a friend or family member. Also. we do recommend travel insurance should something change that requires you to cancel.
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Delta offers flights from Atlanta to San Jose [9:45 am-12:45 pm and 11:05 am-2:00 pm]. And Charlotte to San Jose [11:05-2:20 pm]. With multiple flights per day from San Jose to Puerto Jimenez on Sansa Airlines (https://www.flysansa.com/en). you can choose from 2:00 pm, 3:40 pm and 4:00 pm options to arrive in Puerto Jimenez.
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If you are coming from the US, you only need a valid passport. A Visa is not required, nor are special vaccinations.
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Nereus offers a number of options — Corcovado National Park $165 pp [includes lunch]; Osa Cacao Chocolate Factory Tour $65 pp; Kayak Tour $70 pp; Horseback Riding $85 pp; and Marine Wildlife Boat Tour $90 pp. Connect with your hosts to learn more.